Confidence on the Mat with Julia
This four-week yoga series is designed to help teen girls build confidence while learning tools to support their physical, mental, and emotional well-being. Through evidence-based yoga practices, breathwork, and mindfulness, participants will develop self-awareness, resilience, and a deeper connection to themselves—all in a safe and supportive space. Each session will focus on cultivating inner strength, managing stress, and fostering a positive self-image, empowering teens to navigate life with greater confidence and self-acceptance.
Who: Teen girls ages 12+
When: Four week series on Wednesdays from 4-5p
Dates: April 16th, 23rd, 30th and May 7th
Cost: $150 for all 4 sessions
Max 12 participants
This four-week yoga series is designed to help teen girls build confidence while learning tools to support their physical, mental, and emotional well-being. Through evidence-based yoga practices, breathwork, and mindfulness, participants will develop self-awareness, resilience, and a deeper connection to themselves—all in a safe and supportive space. Each session will focus on cultivating inner strength, managing stress, and fostering a positive self-image, empowering teens to navigate life with greater confidence and self-acceptance.
Who: Teen girls ages 12+
When: Four week series on Wednesdays from 4-5p
Dates: April 16th, 23rd, 30th and May 7th
Cost: $150 for all 4 sessions
Max 12 participants
This four-week yoga series is designed to help teen girls build confidence while learning tools to support their physical, mental, and emotional well-being. Through evidence-based yoga practices, breathwork, and mindfulness, participants will develop self-awareness, resilience, and a deeper connection to themselves—all in a safe and supportive space. Each session will focus on cultivating inner strength, managing stress, and fostering a positive self-image, empowering teens to navigate life with greater confidence and self-acceptance.
Who: Teen girls ages 12+
When: Four week series on Wednesdays from 4-5p
Dates: April 16th, 23rd, 30th and May 7th
Cost: $150 for all 4 sessions
Max 12 participants