Gaining Control on the Mat with Julia
This four-week yoga series is designed for boys ages 10+ to develop self-regulation skills through evidence-based trauma-informed yoga practices. Focused on managing impulsiveness, anger, anxiety, and defiance, this class uses movement, breath work, and mindfulness to build emotional resilience and a sense of control in a supportive environment.
Who: Boys ages 10+
When: Four week series on Wednesdays from 12:30-1:30p
Dates: June 4th, 11th, 18th and 25th
Cost: $150 for all 4 sessions
Max 10-12 participants
This four-week yoga series is designed for boys ages 10+ to develop self-regulation skills through evidence-based trauma-informed yoga practices. Focused on managing impulsiveness, anger, anxiety, and defiance, this class uses movement, breath work, and mindfulness to build emotional resilience and a sense of control in a supportive environment.
Who: Boys ages 10+
When: Four week series on Wednesdays from 12:30-1:30p
Dates: June 4th, 11th, 18th and 25th
Cost: $150 for all 4 sessions
Max 10-12 participants
This four-week yoga series is designed for boys ages 10+ to develop self-regulation skills through evidence-based trauma-informed yoga practices. Focused on managing impulsiveness, anger, anxiety, and defiance, this class uses movement, breath work, and mindfulness to build emotional resilience and a sense of control in a supportive environment.
Who: Boys ages 10+
When: Four week series on Wednesdays from 12:30-1:30p
Dates: June 4th, 11th, 18th and 25th
Cost: $150 for all 4 sessions
Max 10-12 participants